by
1. December 2009 18:01
I thought today I would do a reminder of what your one added fat (always follow the recommended serving size) for the day could be, according to my Jenny Craig Volumetrics Guide:
-1/8 an avocado
-margarine
-reduced fat mayo
-4 large or 10 small nuts
-oil
-8 olives
-light peanut butter
-seeds
-light cream cheese
-salad dressing
-sour cream
Weight - 119.4 lbs.
Exercise - None
TUESDAY
Breakfast -
3/4 cup multi-grain cheerio's
1 low-fat string cheese
Banana
1 cup fat-free milk
Lunch -
Cedarlane Bean and Cheese Burrito
Cherry tomatoes
fat-free jello
sugar-free mousse jello
Snack -
Apple
Dinner -
1/2 cup fat-free refried beans in a flat bread tortilla
Salad (mixed greens, mushrooms, croutons)
2 tbsp. light southwestern ranch
Snack -
100 calorie pack
1 cup no sugar added hot chocolate
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