I want to tell you about a couple of helpful web addresses that I've come across recently:
-recalls.gov.- You can sign up for email alerts that notifies you about recent recalls of consumer products- including cereal, grocery foods and more.
-fruitandveggiesmatter.gov- To help you find out the nutritional value of some of your families favorite foods. Click on "interactive tools" The ANalyze MyPlate feature lets you fill a virtual plate with illustrations of common foods, then it calculates portion size calories and more.
-regionalbest.com-The site sells food from family-owned bakeries, farms and ranches.
If you find any great addresses, email me here and we will post them for everyone.
12/17/10 - Friday Workout Diary:
Spinning bike at home with a tape
kids off school for snow, I couldn't finish
sledding ( walking those hills, kills my butt)
12/17/10- Friday Food Diary:
Breakfast-
1/2 cup egg whites, 1 cup spinach(125 cal)
1 piece Ezekial bread toast, with no-calorie butter flavor spray (80 cal)
A.M. Snack-
apple(57 cal)
Lunch-
3 oz mahi mahi (70 cal)
1/4 cup brown rice(120 cal)
veggies (30 cal)
1/3 cup spaghetti squash (20 cal)
P.M. Snack-
homemade popcorn (90 cal)
9 organic, roasted, no-salt added almonds (65 cal)
Dinner- restaurant
pasta bar, but I just gave them a bowl of spinach, shrimp, mushrooms, garlic to saute' and I put it over a plate of mixed greens with grilled asparagus, zuchinni and onions. I didnt use any pasta because they only had white grain pasta and the way I fixed it seemed more appealing and lcoser to my regular eating plan. Yum1/2 white pizza (300 cal)
2 wine ( 200 cal)
Dessert:
greek yogurt and bluberries when I got home
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